Milk versus spinach - which has more calcium?
Milk is stuffed with calcium. So is spinach. You hate both. Or love both...But which delivers the most calcium?
One pint of skimmed milk contains 704mg of calcium.
To consume 693 mg of calcium through spinach, you'd have to eat nine 2 1/2 ounce servings.
Posted on Wednesday 18th August 2010 in
Ingredients
1 Comment
Little Red
Funny. I've been looking into my protein consumption since I'm a vegetarian. It turns out any food product of animal origin such as dairy is a great source of protein while all the other sources such as beans, nuts, and whole grains contain much smaller amounts. Kind of like with calcium.
Add Comment